Luke Coutinho Lifestyle Coach recommends a glass of raw potato juice to resolve most health issues

1/10 Try the Juice

1/10 Try the Juice
1/10 Try the Juice

Potatoes are one of the most preferred and extensively used vegetables worldwide. They are loved for their versatility and are a staple food crop in many societies. You can steam, bake, roast, microwave, or even fry them.

But due to high carbohydrate content, the mighty potatoes do not enjoy a good reputation among weight watchers. It is believed that potatoes can lead to weight gain and sabotage your goal if you are trying to stay fit.

Lifestyle coach Luke Coutinho recently took to Instagram to break the misconceptions regarding potatoes. He said, “Potatoes on their own are not bad.

2/10 Health benefits of potatoes juice

2/10 Health benefits of potatoes juice
2/10 Health benefits of potatoes juice

Potatoes are stuffed with vitamins, phytochemicals, and nutrients. Raw potato juice retains about half of the nutrients than a regular serving of potatoes. The juice might not be the most delicious choice, but it is quite healthful and can be mixed with any other liquid.

03/10 Stomach issues

03/10 Stomach issues
03/10 Stomach issues

Potatoes are extremely alkaline, which is quite useful for people suffering from acidity or acid reflux. He stated that “a glass of potato juice can neutralize excess acids in the stomach.” Numerous studies suggest potato juice is good for ulcer and colitis.

04/10 Dark Circles

04/10 Dark Circles
04/10 Dark Circles

One of the important causes of dark circles under the eyes is toxic liver and kidneys. Studies suggest that cleansing your kidneys and liver can help you get rid of black marks under the eyes. Potato juice is one of those things that can clean the liver and kidneys completely.

05/10​Rich in Vitamin B

05/10​Rich in Vitamin B
05/10​Rich in Vitamin B

Potatoes are rich in Vitamin B1, B2, B3, which help our body to convert carbohydrates into glucose to produce energy. Vitamin B also supports our brain and nervous system function. If you feel foggy, exhausted, or find it hard to concentrate at the time, this juice can prove to be magical for you.

06/10 Reduce skin puffiness

06/10 Reduce skin puffiness
06/10 Reduce skin puffiness

Puffy skin in the morning is a common concern. It can be due to water maintenance or other medical conditions. Drinking a glass of potato juice every day can help you get rid of this beauty pain and improve the glow of your skin.

07/10​Eczema and psoriasis

07/10​Eczema and psoriasis
07/10​Eczema and psoriasis

Potato juice also helps to get rid of different skin conditions like eczema and psoriasis. Applying potato juice on our skin can provide relief from the itchy skin condition. You can also apply the juice to cleanse your skin and reduce dandruff from the scalp.

08/10 How to make potato juice

08/10 How to make potato juice
08/10 How to make potato juice

Peel the skin of potatoes and cut them into small chunks. If there is any green sprout, scoop it out as it can be poisonous. Put the potato chunks in a blender, pour some water and bend it. You can add beetroot, carrot, mint, or lemon in it to improve the taste.

9/10 Potatoes for skin

9/10 Potatoes for skin
9/10 Potatoes for skin

You can take some potato juice and apply it on your skin or scalp. You can also use the potato skin to get off dark circles under the eyes.

10/10​The bottom line

10/10​The bottom line
10/10​The bottom line

Remember potato juice may be beneficial for some and may not have any positive effect on others. But there is no need to worry. We all are different bodies and have different ways of digesting food. If you are on medications consult your doctor before adding potato juice in your diet. Kidney patience should also stay away from it. Before using potato juice on your skin, always have a patch test.

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